Using data to reveal insomnia trends
Have you ever struggled to fall asleep? Stay asleep? Or, wake up earlier than you wanted or needed to? Insomnia is more than just a disruption of our sleep routines or the occasional sleepless night. Insomnia can impact all aspects of our lives, including social, economic and health care costs that total in the billions of dollars every year.
Treatment for insomnia is readily available. Options include over-the-counter (OTC) treatments, sleep hygiene approaches (going to bed at the same time each day), cognitive behavioral therapy and common prescription treatments, such as Ambien.