WEBVTT

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MARK: Grief is what broke me, and grief coming back over and over and over again, in different ways, I knew I had to do something. I've worked in health and benefits for 25 years. Conceptually, I have always known how to reach in, but I've never applied it to myself. The coaching was very, very helpful. There was always something that I had right in front of me, that I had access to, that reminded me that I had this help within my organization. The biggest area of growth for me was teaching me how to prepare, how to express my feelings, how to work through those feelings. The experience was very, very positive. It was easy to navigate. It was easy to find therapy, therapists, and tools for me to be a better person. They actually helped me, through the process of finding a full-time therapist that I'm with today. Through a process of talking about my emotions, the future looks really bright.