WEBVTT

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Go ahead and take a seat there. 

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- What's your name?
- Madu.

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The cameras and microphone,
all set here.

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To better myself

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and improve my health
through Thai Chi.

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That I can dance again.

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To be able to paint.

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I want to be
healthy enough to travel,

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to meet new people.

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I actually do sewing, crocheting.

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I take care of the house.

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I started walking
just two minutes in the treadmill,

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and later I got,
and now I'm up to 15 minutes.

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So I think
my main thing is socialization,

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because I love to talk.

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What I do, I have
a special love for plants and trees.

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I have already potted plants,
about 150 plants.

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I like to go visit different places.

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This way, you can see
how different people live,

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and also, it expands
your mind a little bit.

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As they say,
if you don't use it, you lose it.

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To keep your brain working,
you have to be active.

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Sitting at home and doing nothing,

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of course, is not going
to get you anywhere.

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I want to continue
to be independent.

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I'm 76 years old

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and there's no way
that I'm ready to slow down.

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And I pray to God
not to give me a long life,

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but give me a healthy life.

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Because if you have health,
everything else follows.